{"id":304,"date":"2019-08-22T11:29:45","date_gmt":"2019-08-22T08:29:45","guid":{"rendered":"http:\/\/loanstar.com\/ee\/?p=304"},"modified":"2019-08-22T11:32:48","modified_gmt":"2019-08-22T08:32:48","slug":"3-nippi-kuidas-treeningutega-raha-saasta","status":"publish","type":"post","link":"https:\/\/loanstar.com\/ee\/3-nippi-kuidas-treeningutega-raha-saasta\/","title":{"rendered":"3 nippi, kuidas treeningutega raha s\u00e4\u00e4sta"},"content":{"rendered":"

Me k\u00f5ik oleme seadnud kasv\u00f5i \u00fche korra elus eesm\u00e4rgiks p\u00e4rast uue aasta algust vormi saada v\u00f5i m\u00f5elnud, et enne selle suve algust saavutame kindlasti suvekeha, mida juba ammu soovinud oleme. Kui treening j\u00e4\u00e4b raha taha kinni, kaob motivatsioon trenni tegemiseks, eesm\u00e4rgid j\u00e4\u00e4vad saavutamata ning k\u00f5ik see j\u00e4\u00e4b vaid t\u00fchiseks unistuseks. Selleks toomegi sinuni erinevaid rahan\u00f5uandeid<\/a> ja need 3 nippi aitavad sul treeningute pealt raha s\u00e4\u00e4sta ning viia sind l\u00e4hemale oma eesm\u00e4rkidele.<\/p>\n

Et raha s\u00e4\u00e4sta, tee trenni kodus<\/strong><\/h3>\n

Alustades teekonda oma ideaalse keha saavutamise poole, tuleb esimese m\u00f5ttena kindlasti meelde j\u00f5usaal. Tundub ju, et k\u00f5ige kergem on oma eesm\u00e4rkide poole p\u00fc\u00fcdelda kohas, kus seda teevad teisedki. J\u00f5usaalides on erinevaid v\u00f5imalusi trenni tegemiseks ning ei teki raskusi, kus \u00fcht harjutust tuleks mitu korda korrata v\u00f5i sama masinat korduvalt kasutada.<\/p>\n

J\u00f5usaalis k\u00e4imise asemel saab trenni teha ka kodus. Nii saad raha s\u00e4\u00e4sta, mis l\u00e4heks j\u00f5usaali kasutamise v\u00f5i kasv\u00f5i kohalemineku peale. Koduses \u00f5hkkonnas on trenni tegemine rahakotile tervislikum ka paljudel teistel p\u00f5hjustel. N\u00e4iteks ei ole vaja palgata endale eratreenerit, kes \u00f5petaks, kuidas ja kui palju midagi teha tuleks.<\/p>\n

\"3<\/p>\n

T\u00e4nap\u00e4eval saab kogu selle informatsiooni k\u00e4tte ka interneti vahendusel ning nii saad endale ise teha treeningplaani, mis sinu v\u00f5imetele vastab. Samuti leiad internetist toitumiskavasid ja n\u00e4pun\u00e4ited dieetide kohta ning see on k\u00f5ik v\u00e4ike kulutus, v\u00f5rreldes igan\u00e4dalase j\u00f5usaalis k\u00e4imisega. Nii saad vajadusel kaasata terve oma pere ja muuta \u00fcksluise igap\u00e4evaelu tervislikumaks ja huvitavamaks k\u00f5igile.<\/p>\n

Kasuta koduseid treeningvahendeid<\/strong><\/h3>\n

Kindlasti oled j\u00f5usaalis k\u00e4ies n\u00e4inud, kui palju on erinevaid treenimisvahendeid ning kuidas iga\u00fcks neist aitab sul oma keha erineval viisil treenida ja arendada. Milleks osta kalleid treenimisvahendeid, kui sul on v\u00f5imalik neid ise valmistada. Siin on sulle selleks ka m\u00f5ned soovitused:<\/p>\n

    \n
  1. Koduste hantlite tegemiseks on mitu viisi. K\u00f5ige lihtsam on kindlasti panna joogipudel vett t\u00e4is. Nii saad valmistada just sellise kaaluga hantli, nagu soovi Pudelite asemel saad kasutada ka purke.<\/li>\n
  2. Raskuspalli v\u00f5i sangpommi on sul v\u00f5imalik valmistada korvpalli, liiva ning teibiga. K\u00f5igepealt tee korvpalli sisse auk ning t\u00e4ida see mingi raskusega, parima tulemuse saamiseks n\u00e4iteks liiv Muuda pall liivaga niiv\u00f5rd raskeks kui soovid ja teibi seej\u00e4rel auk kinni ning saadki ideaalse raskuspalli. Sangpommiks saad selle muuta sanga lisamisel. Sanga tegemiseks on sul vaja tugevat voolikut, mille pead l\u00e4bi korvpalli kokku viima, tehes korvpalli sisse kaks auku umbes 7-12 cm vahega.<\/li>\n
  3. K\u00f5ige lihtsam on nn liivakoti Leia piisavalt tugevast materjalist kott, t\u00e4ida see raksustega ning sulge siis kott. Raskema koti tegemiseks v\u00f5id kasutada n\u00e4iteks kartulikotte, mis suudavad kinni hoida suuremaid raskusi katki minemata.<\/li>\n<\/ol>\n

    Treeni v\u00e4rskes \u00f5hus<\/strong><\/h3>\n

    J\u00f5usaalides on t\u00e4nap\u00e4eval m\u00e4rgata rohkelt just nimelt trena\u017e\u00f6\u00f6re, sest nende kasutajaid on niiv\u00f5rd palju. Trena\u017e\u00f6\u00f6rid on saanud \u00fcheks enim kasutatavamateks treeningvahenditeks ning on viimastel aastatel tohutult arenenud. Paljud inimesed ostavad endale neid lausa koju.<\/p>\n

    Selle asemel, et joosta \u00fche koha peal mitte kuhugi j\u00f5udes, v\u00f5iksid minna vabasse loodusesse. Nii ei pea sa muretsema raha p\u00e4rast, mille oleksid kulutanud j\u00f5usaali k\u00fclastamise peale v\u00f5i \u00fche sellise treeningvahendi soetamiseks. Saad raha s\u00e4\u00e4sta ja kasutada seda hoopis millegi muu vajaliku soetamiseks.<\/p>\n

    \"3<\/strong><\/p>\n

    Eestis on palju matkaradu, millele ligisaamine on k\u00fcllalt lihtne ning neid on internetist kerge leida. Nende matkaradade kasutamine on tasuta ja puuduvad ka piirangud, mis ei laseks neid kasutada. RMK veebileht Loodusega koos<\/a>\u00a0koondab kokku erinevad Eesti matkarajad. Nii saad nautida v\u00e4rsket \u00f5hku, mis teeb su tervisele palju rohkem kasu kui \u00fches ruumis teiste sportlastega v\u00f5idu peale jooksmine. Teadagi on j\u00f5usaalides n-\u00f6 vaikiv reegel, et ei tohi joosta aeglasemalt ega v\u00e4hem kui jooksja sinu k\u00f5rval. Looduses ei pea teiste p\u00e4rast muretsema ja saad keskenduda vaid endal ning oma kiiruse just endale sobivaks seada.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Et treening ei j\u00e4\u00e4ks raha taha kinni, et motivatsioon trenni tegemiseks p\u00fcsiks ja saavutaksid endale seatud eesm\u00e4rgid, anname sulle s\u00e4\u00e4stliku treeningu tegemiseks n\u00f5u. Need 3 nippi aitavad sul treeningute pealt raha s\u00e4\u00e4sta ning viia sind l\u00e4hemale oma eesm\u00e4rkidele.<\/p>\n","protected":false},"author":13,"featured_media":306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"\n3 nippi, kuidas treeningutega raha s\u00e4\u00e4sta - LoanStar Eesti<\/title>\n<meta name=\"description\" content=\"Kui treening j\u00e4\u00e4b raha taha, kaob motivatsioon ning eesm\u00e4rgid j\u00e4\u00e4vad vaid t\u00fchiseks unistuseks. 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